Did you know that how your foot lands during walking is a bit like how a plane lands?
A good pilot manages to land 80,000kgs of plane in one smooth motion, the back wheels touching down lightly just before the front wheels touch down. A bad pilot lands heavily, with everyones baggaging sliding forward, the plane creaking and spines jarring!
You can choose to land your feet in the same way. A light, well controlled heel strike will do wonders for your strength, coordination and longetivity of your shoes - and your joints!
The little people in your feet will thank you 😄