Dr  NARELLE WYNDOW & ASSOCIATES

Did you know that how your foot lands during walking is a bit like how a plane lands? A good pilot manages to land 80,000kgs of plane in...

Did you know that at least 80% of your treatment can be done via Telehealth? 1. Using Telehealth we can get a detailed new patient...

Medi Pedis - Expert podiatry nail and skin care with premium non-toxic nail varnishes

Foot Systems is very excited to announce the opening of our Foot & Ankle Osteoarthritis Clinic What is unique about this clinic? The...

As of March 2019, we are pleased to offer skin & nail care services to new and existing patients. Our services include the following:...

Please see the below pain scale to asses your pain levels.

This video is helpful for learning how to engage your arch muscles before attempting the calf raise version below. Please click HERE to...

There are a few common features of what makes a good shoe. BUT, this isn't a black and white issue as different conditions and different...

Development- tick! Shoes and their characteristic- tick! Now onto common children's conditions. Most common kids conditions are just that...

If you did not read our blog on kids feet and their development we have promised big about giving you the low down on kids shoes. The aim...

Repeat after me- Children's feet aren't little adult feet. They are incredibly different which means we need to think differently about...

While the cricket is in full ‘swing’ and dominating our TV screens with the primetime test match cricket, our footballers are getting...

Did you know that the way you walk is one of the most common causes of knee arthritis? We are starting to get a better understanding of...

People often ask if they really need to break in their new orthotics. If they can hurry up the process. Well that depends on your nervous...